Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

As a frequent traveller, I think I’ve got my plane game down to a fine art. As soon as my dinner tray is collected, I’m teeth ...

“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr. Attia. It can slow or reverse physical and cognitive decline.

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

Electrolytes are the salts and minerals that keep our mind and body ticking. While water is vital for life, electrolytes are for proper bodily functioning ...