Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Why wait nearly two whole months for Florida tennis when Delray Beach has top players, exclusive experiences, and the sunshine spirit just weeks after the Australian Open?

At least five school districts are opening late to help cut down on student and staff absences after the late-night Eagles ...

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Several members of the Texas House and Senate have filed legislation meant to put an end to the seasonal tradition of losing an hour of sleep in the spring due to the start of daylight saving time, ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

SAN ANTONIO – Hundreds of fans from San Antonio showed up at local bars and venues to watch and celebrate the Super Bowl.

The Helix Presidents' Day mattress sale has just launched and with 27% off mattresses using code TOMS27, it's matching the ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...