It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.