On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Discover how the gut-brain connection influences addiction and learn nutritional strategies that support recovery by ...

The thing about animals, and all things that we love and lose, is that we cannot replace them in our hearts once they’re gone ...

It turns out that our ability to plan, organize, and problem-solve does not define us as human beings. It's time for people ...

I recently heard a story about the life of the Buddha that raised questions about the impact of a mother's loss on sons. On ...

If you’ve ever felt alone with your thoughts in the dark, this quiet trick is a way to feel held, not haunted.

Why AAPIs seek mental health treatment the least, and how we can break the silence and promote collective healing.

Deciding to be an active bystander often means overcoming barriers to intervention. Here's how to understand these barriers ...

When physicians speak to an overweight child they should inquire carefully about a history of physical, sexual or emotional ...

Indian American youngsters consistently win academic competitions of all sorts. Cultural beliefs about the changeability of ...

WeRideTogether is redefining safety in sport by centering survivor stories, challenging power structures, and calling for ...