Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Percorsi facili, panoramici e perfetti per una pausa tra natura e mare: ecco i cammini da percorrere in poche ore per arrivare in spiaggia ...