But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

But while you’re navigating all of that and trying to be more mindful of your drinking habits (maybe you're even part of the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Feel locked in and get individual support on your runs while wearing the Dare Underwire Sports Bra. This bra has high support ...

At Shafer Clinic Fifth Avenue in New York City, cosmetic dermatologist Dendy Engelman, MD, smooths out patients’ fine lines and wrinkles using neurotoxins like Botox; she contours their bodies by ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

A new sunscreen can be brought to market without an approved drug application if it meets certain requirements, according to ...

But new research suggests that a vaccine designed to protect you from shingles may have an unexpected hidden perk: It could ...

The comeback queen on re-signing with the NWSL champions, the ACL injury that changed her perspective, and why she refuses to ...

You’ve probably seen the reports that suggest smartphones are not so great for your health. But new research suggests that ...

That's why merino wool has become my secret weapon: it’s warm without being bulky, itchy, or too hot. Naturally, the best ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...