It’s definitely a continuation in that sense,” Jornet told Canadian Running. The idea is simple on paper: connect high points ...

Toronto runners and cyclists, your dream Strava segment awaits. For one weekend only, the dormant Downsview Airport (YZD) ...

Sarah Baker completed the 3,500-kilometre trail from south to north in just 74 days, despite a bout of norovirus along the ...

UPS night shifts and Walmart day shifts helped Jacory Patterson and Dylan Beard punch their tickets to the world ...

After Richardson spent a night in jail last week, her boyfriend Christian Coleman called for grace–and went on to run his ...

The beef between the two American sprinters is sizzling, and they’ve got one last showdown before worlds on Aug. 16 ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...