Guide to Strength Training: Total-Body Workout With Plyometrics

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Guide to Strength Training: Lower-Body Workout for Runners

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Guide to Strength Training: Core Workout for Runners

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Guide to Strength Training: Total-Body Workout With Core Focus

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Guide to Strength Training: Total-Body Workout With Glute Activation

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Guide to Strength Training: Upper-Body Workout for Runners

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...