Forget swimming or hiking: Experts recommend this surprising exercise for retirees over 60
Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...
Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2
Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...
Stop this! The exercise retirees over 60 should avoid immediately, according to personal trainers
Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
Viral personality test: Does the shape of your nose reveal if you’re a manipulative person?
An eagle-like nose shows you are upfront about who you are. Trust and honesty guide your every move. People appreciate your genuine nature, and your straightforwardness often inspires others to be ...
Neither walk nor swim: This is the exercise all retiree women over 60 should focus on
Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...
100 couples studied: The top takeaway for happy relationships, according to a psychotherapist
Strong and happy relationships require effort and intention but sometimes it's the little changes that make the biggest ...
Personality test: If you cross your thumbs this way, it means you are a practical and logical person
Friends and family likely see you as reliable and resourceful. While you may lean toward being serious most of the time, you ...
What does it mean when a person frequently curses while talking, according to psychology?
Some people tend to add expressive language to their conversations and, at first glance, it might come across as rough ...
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
7 yoga poses for lower back pain
If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...
Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts
Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...