From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

‘THE BODY KEEPS THE SCORE’. It’s the title of Bessel van der Kolk’s bestselling 2014 novel about how our minds, brains and bodies remember past psychological trauma, but more recently, it seems to ...