Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Keeping your heart healthy doesn’t have to mean overhauling your life. A few small tweaks can make a big difference in ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

New York Yankees manager Aaron Boone credits melatonin after epic collapse to the Miami Marlins, as AL East standings ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.