Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Researchers have potentially unlocked an invaluable new biochar method for improving soil health for sustainable agriculture ...

With the different types of magnesium supplements—citrate, glycinate, oxide, malate, and more—it's hard to choose the "right" one.

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

If you want to grow your tomatoes to their maximum potential, you need to pay extra close attention to the type of soil you ...

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...