Superhuman Troy shows results from training biceps every day for maximum growth. Kelly Clarkson Looks Incredible (and So ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

The Denver Broncos won't have guard Ben Powers for a while after he suffered a torn biceps injury a handful of weeks back.

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Action star Dolph Lundgren still looks incredible as he celebrates his birthday, sharing a recent pic of himself hitting the ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

On Khushi Kapoor's 25th birthday, let's revisit the time sister Janhvi Kapoor shared a funny story from their childhood ...

As Khushi Kapoor celebrates her 25th birthday, a heartwarming story shared by sister Janhvi Kapoor about her childhood nickname 'Hrithik Roshan' resurfaced, shedding light on their loving sibling bond ...