Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Until the final moment of Packers Family Night, the only Lambeau Leaps completed by the offense on Saturday were by the quarterbacks who succe ...

Two decades on from leaving Cork for Birmingham, Colin Doyle talks about battles that have shaped life on and off the pitch.

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

Rowland could be England’s secret weapon this World Cup, given she epitomises the very definition of a utility back. A finely ...

Luis Suárez had the game-winning penalty kick, and Inter Miami rallied to beat Necaxa in the Leagues Cup on Saturday night after losing Lionel Messi to a hamstring injury in the opening minutes.

Packers first-year safety Omar Brown had three interceptions during team periods Aug. 2, making him the standout of Family Night.

Jordi Alba had the tying goal on a header that made it 2-2 in the second minute of stoppage time to force the shootout, which ...