The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

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Real Life Weight Loss Story: A Raipur woman has shared her remarkable weight-loss journey and inspired many on social media. Sushma Pachouri Khadia has posted a video explaining how adapting a fitness ...

Donald Trump is recording a record-low approval rating as Americans turn on his handling of the economy, according to a brutal poll. The latest YouGov/Economist survey shows that 57 percent disapprove ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

DARPA has launched a prize challenge to demonstrate multicopter uncrewed aircraft that can carry payloads more than four times their weight in a stated goal of tapping into the U.S. “garage innovator” ...