Yoga with Kassandra on MSN

LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...
Yoga with Kassandra on MSN

30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...
Runner's World

Running like you're being pulled up by a balloon can slash injury risk by 50% – here's how to do it

There’s no universally accepted ‘perfect running style’. Exceptions exist to every rule and attempting to change your running style, particularly if you’re not currently injured, can be a fruitless ...
KTBS

Ankles: The mobility gatekeepers of your knees, hips and back

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...
Times Review

Training with Trent: Strength and symmetry

Trainer Trent Firestine takes your questions. (Credit: Reporter File photo) Question from Herbert W: Hello, Trent. Thank you in advance for your response. I am 79 and I make sure to exercise every day ...