Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

New deals will drop throughout the six-day sales event, with savings on leading brands such as Apple, Bose, Bonds, de’Longhi, ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest bathing.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You simply stand tall with your feet hip-width apart, arms relaxed by your sides ...