Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Your toes may be telling you more about your health than you realize. Find out how changes in nail color, shape, and texture, ...