Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Delhi air quality index (AQI) still remains under ‘very poor’ and sometimes ‘severe’ categories. Not just Delhi, now cities ...

Cancerians will experience a year of rebuilding strength and inner balance in 2026, marked by steady progress in career, ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Cancer related cognitive impairment in patients can stem from the cancer itself as well as the therapies used to treat it.

Whether someone is already active or just getting started, these six activities are essential for building a healthier, more ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...