When it comes to physical activity, variety is the spice of a long life ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

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Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Consistent exercise boosts blood flow among other mind-body benefits.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

A new report points to areas where it is possible for solo founders to grow to $1 billion in revenue using AI, blockchain and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.