Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...