New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Recent research indicates that the act of zoning out might be more than just a lapse in attention—it could be a crucial ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Social media exploits our brain’s responsiveness to reward and social cues — enforcing the narrow beauty ideals we ...

Put simply, your brain needs regular periods of downtime to maintain ... and repeat the cycle four times before taking a longer break. Building in smaller breaks this way might make the exercise more ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...