New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Recent research indicates that the act of zoning out might be more than just a lapse in attention—it could be a crucial ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Social media exploits our brain’s responsiveness to reward and social cues — enforcing the narrow beauty ideals we ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Experts share important updates on healthcare affordability, sleep health, and Alzheimer's prevention strategies.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...