Popstar Meghan Trainor has turned Los Angeles into the backdrop for her music video for her new single “Still Don’t Care.” ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that adapt rhythm and tempo to ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Research led by the University of Jyväskylä has found that personalized interactive music systems – smart technologies that adapt rhythm and tempo to ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...