revealed her workout and fitness routine focusing on the crucial age of 50s and 60s. “In your 50's and 60's, it is even more important to focus on health and wellbeing,” said Nita Ambani in ...

With Love and War scheduled for release next year, Ranbir's intense workout routine has caught the attention of his followers, setting major fitness goals for all. Ranbir Kapoor's trainer ...

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped into a bungee harness—are popping up in fitness studios across the country. (Even ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape.

The cast included Posey, who starred as Scott McCall, Dylan O'Brien, Holland Roden, Shelley Hennig, Tyler Hoechlin, Crystal Reed, Dylan Sprayberry, Ian Bohen, Melissa Ponzio, Linden Ashby ...

Nita Ambani shared her diet and fitness routine on the occasion of International Women's Day, which is celebrated every year on March 8. Ambani, chairperson of Reliance Foundation, in the video ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...

Ms. Williams and Mr. Wilmore will follow a pre-planned routine on the ground until they have recovered their pre-flight fitness levels. The latter routine includes, among other things, measures to ...

Celebrity trainer Kirk Myers has worked with Swift to develop a fitness routine prioritizing endurance, mobility, and core strength, helping her maintain peak physical performance on stage.

Not long after starting his arthritis-friendly workout routine, King was able to work up to hiking long distances. Fitness then became central to his lifestyle, and soon, a second career.

One strategy is to break the fast with a light snack, train, and then enjoy a full meal post-workout. Alberto advises choosing workouts based on energy levels. "Strength training, Pilates ...