In India, the 'Anna Dhata Sukhi Bhava' mantra expresses gratitude for food, honoring all involved in its provision. Chanting ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

A French designer, Julia Chaigneau, found a vegetarian food paradise in India after struggling with limited options in France ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in handy recently, when I suffered a traumatic year.

A Flask-based web application that predicts suitable yoga asanas based on desired health benefits and recommends complementary mudras for a holistic practice.

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.