Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Poses that promote relaxation and stretching, such as the Savasana (Corpse Pose) and Sukhasana (Easy Pose), help in maintaining healthy blood pressure levels. Lower blood pressure reduces the ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone!