Discover the art of traditional craftsmanship in our latest video, "Making Cow Bullock Cart From Bamboo - Creative DIY Woodworking Projects." Join us on a fascinating journey where we transform raw ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

I've tested and reviewed over 200 mattresses and other sleep products. Many of the best mattresses of 2025 are on sale for Cyber Week, including our best overall pick, the Helix Midnight Luxe. For ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine philosophy, ...

In today’s fast-paced world, stress has become an unavoidable part of life. Work pressure, financial worries, and constant digital engagement can leave both the mind and body exhausted. However, ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.