Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Stretch Armstrong was one of my favorite toys when I was a kid. Like others, I played with mine so much that the glue started to pour out of it. I think it was glue — maybe it was something else.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

When we set out to write a story about Netflix's newly announced Stretch Armstrong animated series, the last thing we expected to do was tell you "pip pip, respectfully we told you about this at a ...

Netflix already has an impressive lineup of original animated series thanks to shows like Voltron: Legendary Defender and Trollhunters, but they're not stopping there. This fall Netflix will add to ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

Note: this is a spoiler-free review of the first season of Stretch Armstrong and the Flex Fighters. The Stretch Armstrong franchise seems like an ideal choice for an ambitious animation team. The ...

DURHAM, N.C. -- The Skanska construction crew rebuilding the downtown Durham library has quite the morning ritual and it's all part of a safety program called the Stretch and Flex. The workers stretch ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...