Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

Classic signs of jaw clenching include facial soreness and stiffness, headaches, neck tension, and clicking or limited ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...

Researchers note that high levels of informal helping activities may become a normal part of one’s routine and may even add stress—like the stress from caring for an aging or ill relative. There is ...

Karnataka's menstrual leave policy sparks debate on its effectiveness and significance for women's workplace equality and ...