Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support has also been proven to be a healthy sleeping ...

I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

Sleeping on the floor may offer some benefits, but most aren’t backed by research. If you have mobility issues or ongoing back pain, you may want to stick with sleeping in a bed. If you grew up in a ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Stomach sleeping may be your go-to way to hit the hay, but it can wreak havoc on your body. Here's why you may want to consider a different sleeping position. Luke Daugherty is a freelance writer, ...

What’s your couple sleeping position? The spoon, the starfish … the tetherball? Nope, this isn’t jibberish—it’s the names of various couple sleeping positions. The unique ways in which couples share a ...

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...

So you’re planning your great American road trip and want to know how to sleep in a car? Perfect! Whether traveling with or without a destination, an automobile is a great multifaceted tool that can ...