Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells in the race to get sugar to grow ...

Zenith Bank Ghana has demonstrated its unwavering commitment to sustainability and national development by actively participating in the Cedi@60 tree planting exercise, an initiative spearheaded by ...

Sonia Kruger has given fans a rare insight into her fitness regimen. The blonde beauty, 60, appeared on Sunrise on Friday to promote her online home fitness program Strictly You. Putting her money ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...