Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells in the race to get sugar to grow ...

Zenith Bank Ghana has demonstrated its unwavering commitment to sustainability and national development by actively participating in the Cedi@60 tree planting exercise, an initiative spearheaded by ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

The shingles vaccine not only offers protection against the painful viral infection, but a new study suggests that the two-dose shot also may slow the progression of dementia.

Build full-body strength, boost stability and work up an appetite in 10-minutes flat ...