Sensory overload and sensory seeking describe opposite but related patterns of sensory processing, where individuals either ...

Cricketer Jemimah Rodrigues bravely shared her struggle with anxiety. This inspired Dr Pal to discuss the gut-brain link. He ...

This study links childhood gut microbiome to brain connectivity, highlighting its role in internalizing symptoms like anxiety ...

After Jemimah Rodrigues opened up about her anxiety struggles during CWC25 an expert explains when daily anxiety becomes a concern and how to cope ...

Jemimah Rodrigues' candid disclosure about fighting anxiety during the women’s World Cup has triggered conversations about ...

Lack of sleep is a problem as one is not able to do so peacefully. Patterns in sleeping change and this is when you know a ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

“New-onset anxiety, depression, or irritability in your 60s can be an early and often overlooked sign of Alzheimer’s disease, ...

How REDs, or Relative Energy Deficiency in Sport, became a hot topic among athletes, professional and amateur. A ...