Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive ...

November is Bladder Health Month, and the Urology Care Foundation (UCF), the official foundation of the American Urological Association, is lifting the lid on bladder health--flushing out myths, ...

From pain and recovery to bonding and baby health, experts explain what's fact and what's fiction when it comes to normal ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

It’s anonymous! Dear How to Do It, My girlfriend and I are in a long-distance relationship. When we were living together, we ...

In younger women, smaller cysts are often removed via keyhole surgery. In older women who have had all their children, sometimes the entire ovary will be removed. Causes: This occurs when the group of ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...