Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive ...

November is Bladder Health Month, and the Urology Care Foundation (UCF), the official foundation of the American Urological Association, is lifting the lid on bladder health--flushing out myths, ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Sleepless nights, short fuses and creaky joints are unsettling households across Britain, long before anyone whispers the ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...