A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early GOP leaders eye new stopgap spending measure to end shutdown Here’s What Is Changing With Social ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

INDIANAPOLIS -- Indianapolis Colts backup quarterback Anthony Richardson suffered an orbital fracture to his eye prior to Sunday's 31-27 victory over the Arizona Cardinals, according to coach Shane ...

Take your recovery to the next level with targeted infrared heat. Maximize your strength sessions by reducing soreness and restoring power faster. Start making the sauna part of your post-workout ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

The Virginia Tech softball team has the luxury of playing and practicing in some of the finest facilities on the East Coast. Using the Tech Softball Park, Rector Field House and a brand-new, ...