The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Caloria is particularly relevant for individuals navigating GLP-1 medications, PCOS, perimenopause and menopause, and other metabolic or hormonal transitions--populations that are often underserved by ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

These expert tips and tricks make it simple to feel your best!

The family of the antisemitic Boulder attack suspect has been in ICE detention for 7 months. They insist they knew nothing, and have faced a difficult and complex battle both in immigration court and ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Find out which foods an expert turns to when she’s facing active inflammation from Crohn’s, and learn how to make her ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

Spindrift and Amy's Kitchen are among the first to be verified under the Non-GMO Project's certification program.

It's always good to do your homework before dining at chain restaurants. Here are the rules you should know before your next ...