New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

The point of breast self-awareness is to “know what your breasts normally look and feel like. And if something changes and ...

Learn what the research says about possible benefits of drinking cayenne pepper water, such as appetite suppression and ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.