Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

View post: Rapper 'Young Bleed' Hospitalized, But Family Disputes Death Reports Diane Keaton died at 79, leaving two children and never having married. She stated, “I don’t want to be a wife. No,” and ...

The “Something’s Gotta Give” star had the utmost respect for his one-time onscreen love interest. Keanu Reeves played Diane Keaton’s love interest in Nancy Meyers’ 2003 romantic-comedy, 'Something’s ...