Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
Fit_bymary on MSN
Burn Belly Fat FAST! Standing HIIT Abs with Weights (No Floor Work!)
Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...
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