Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Sheffield Wednesday head coach Henrik Pedersen says his side need to "find a way to stay in the game longer", but praises their improvements in training.

Then, I discovered how to transform my Obsidian notes into visual progress charts, and everything changed. Suddenly, tracking ...