Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.

People who can’t sleep without their pet in bed with them usually have these reasons. They fear being alone or would prefer ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

A longevity doctor wants you to remove four common items from your home immediately, warning that they could be quietly ...

The reality is most people accept all sorts of data-collection risks daily, because modern life demands it. My goal here ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Your life during this Uranus retrograde in Taurus? Here you go... You will show more interest in improving your values. You ...

Your Day: Let your imagination lead the way today, Pisces. You're more intuitive than usual, so trust your gut feelings. It's ...

On THR's new podcast, 'I'm Having an Episode,' the Tennessee comic and sitcom star discusses her new Netflix special ...

The Golden Bachelor's Gerry Turner alleged ex Theresa Nist "never called to see what was going" after he told her about his cancer diagnosis.