Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Wondering what happens to your body after 7 days of no ejaculation Read ahead to know about No Nut Novembers effects on ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Movember is back. Throughout the month of November, men are skipping their razors in favour of sporting a moustache to help ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

A urinary tract infection can sneak up on you and cause big-time discomfort or worse. Here, doctors share the UTI symptoms you should know.

If it makes you feel any better, you’re one of many: Constipation is the most common gastrointestinal complaint, leading to 2 ...

R&B icon Montell Jordan raises awareness for men's health, emphasizing the importance of early detection in the fight against ...