A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Most potato fritters fail because they’re rushed or overcomplicated. This recipe shows how a few deliberate choices make all ...

Searing meat lends an extra level of rich flavor to soups — but you might not always have the time to properly do it. But ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

My column last week focused on year-end tax planning and how December is crunch time to be intentional about your finances ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Find a spot in your home that gets plenty of sunlight, like a south or west-facing window. Natural light helps microgreens ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

When the craving is for real hash browns, meatloaf, and pie that feels familiar on the first bite, these Illinois diners keep ...

The DGCA has issued show-cause notices to IndiGo CEO Pieter Elbers and Accountable Manager Isidro Porqueras, seeking ...

Learn what those white specks or crystallized patches on your cheese are, if the cheese is still safe to eat, and how to tell ...