Hypertension can also raise the risk of other health problems, including kidney disease and dementia. The link between blood ...

People who've suffered spinal cord injuries are more likely to develop an array of chronic health problems, Mass General ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...