A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

These expert tips and tricks make it simple to feel your best!

A new survey reveals two-thirds of British adults find healthy eating advice confusing, with 88 per cent not understanding ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...