Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

From beauty to fitness, Brian Lazuardi Tjahyanto channels his drive for innovation into FUELIN – a new wellness brand ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Top of his recommendations is to "get in morning light" as beyond 35 "your circadian rhythm becomes a little less responsive" ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Check out Best Buy’s best Cyber Monday deals on Wirecutter’s favorite appliances, gaming consoles, TVs, toys, and more.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Walking pads are a great alternative to treadmills to help you hit your step count. These are the best ones on sale this ...