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A booming wild sauna culture is transforming how people explore the Scottish outdoors

Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Clarke heads to the coast to find out ...

Following this sauna regime can cut 36 seconds from your parkrun time in just three weeks

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...
The Fm Extra

HOTWORX turns up the heat on fitness training

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...