Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry Forecast, 2025-2034", valued at $102.3 Billion in 2024. With a projected ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone anniversary of Crunch Johns Creek, a 32,000-square-foot fitness facility located ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Bodywork-Pilates Ltd marked 10 years of its studio in Cefn-y-bedd in cinematic style. To thank their loyal clients and community for a decade of support, the studio hosted an exclusive screening of ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Sharing insights from years spent testing out hotel beds across the city, Gina Jackson highlights her favourite luxury hotels in the capital ...