These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A study from the University of Virginia sheds light on whether weightlifting better controls blood sugar than cardio.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

How shoes are made and natural changes to your feet can cause you to reach for a different size. Experts explain why.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

Below are some of the reasons your size fluctuates.

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training the back and posterior chain is fu ...

In a world where discussions about fitness often centre around shedding pounds, a quieter group soars below the radar: the hardgainers. These men, often labelled ectomorphs, struggle to put on weight ...